Begin the Practice

Begin Your First Practice

This 7-minute guided meditation is your first invitation to experience the MSE Method.

Find a quiet place, put on your headphones, and allow yourself a few uninterrupted minutes to slow down, reconnect, and simply be present.

Don’t have an MSE Tablet yet?

You are warmly welcome to begin anyway.

For your first experience, simply use a smooth object that feels comfortable in your hand — such as a smooth pen, a small stone, or another simple object with a pleasant tactile feel.

The MSE Tablet offers a unique tactile experience and is an important part of the method, but the practice always begins with your intention, your awareness, and your willingness to be present.

There is nothing to achieve.
Simply arrive.